Protecting your skin against the signs of aging isn’t rocket science, but it does require the cultivation of a few good habits. Aside from the obvious ones (drink tons of water, avoid getting too much sun and don’t smoke), there are two simply non-negotiable habits we suggest you adopt in order to preserve your youthful glow.

The first? A solid skin-care routine consisting of the highest quality, natural skincare products. And by “natural”, we are not referring to brands that are positioned as natural. What we are referring to are truly natural (and preferably organic) brands that don’t use harmful chemicals such as propylene glycol, parabens, sodium lauryl sulfate and synthetic fragrances. Your daily skin care arsenal should ideally consist of a gentle cleanser, a toner, a light moisturizer and highly effective wrinkle cream (our scar cream doubles as a wrinkle cream and significantly reduces the appearance of wrinkles and fine lines).

The Second? A diet chocked full of foods rich in vitamins, minerals, antioxidants and healthy fats, all of which drastically minimize the signs of aging from the inside out. Among the most powerful anti-aging foods you’ll find fresh green juices, hemp seeds, turmeric, coconut oil, berries, olive oil, brazil and macadamia nuts, wild caught salmon, cucumbers, kelp, eggs, avocados and dark leafy greens such as kale and swiss chard. Keep in mind that eating as clean as possible will provide the best results, leaving you with a smooth, clear complexion. This means eating whole, organic foods and avoiding packaged/convenience foods that contain trans fats, artificial flavors, additives or ingredients you can’t pronounce.

Simply put, adopt a natural skin routine and eat clean. These are two habits that will help minimize wrinkles and maximize your youthful glow.