Quin-what?  Quinoa (keen-wah).   You know, that itty-bitty grain that has become a staple in the kitchens of foodies, health nuts and gluten-free diet followers galore. Here’s the whole scoop on this nutrient rich grain:

It all started…3-4 THOUSAND years ago when the Incas first discovered quinoa.  The Incas believed that it increased the stamina, energy and strength of their warriors and therefore it was dubbed “gold of the Incas”.  No wonder