Valentine’s Day may be over, but you can still consciously fill your universe with love.  We’re not talking about the kind of love you get from someone else- we’re talking about the kind of kind of love you GIVE to yourself! 

Self-love is an important ingredient for mental, physical and spiritual health.  It’s what inspires us to slow down, to eat healthy, to talk positively to ourselves and to embrace our flaws.  Self-love makes our bodies healthier, more...